Mobilitatea zilnică cu întindere îți menține corpul în mișcare

Okay, good morning everybody. So we're going to do a little stretch before we get into

doing some resistance work. So we're going to start in ******* pose. Just stretch everything

out. Last deep breathing, core tight.

Now we're going to walk the hands over to the right. Stretch the side.

Good. Last deep breathing. You can lower your head if you like.